The year of 2015 is coming to an end. Yes, I haven't been blogging. For too many reasons; some of them very personal and some job related. But this outlet needs to be re-explored.
I recently took a course on Stress Management and it talked about journaling as one form of stress relief as it helps to keep track of the ups and downs, the trigger points become more obvious with review and becoming more aware of what we are putting our bodies through while trying to handle the stress of our day-to-day lives.
It reminded me I really need to get back into taking care of the stress of this job in some manner.
Thus, I am back to blogging and hoping certain people have forgotten about this blog.
Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts
Saturday, December 12, 2015
Monday, January 19, 2009
Finding Balance
The title of this blog says it all. It is a fact that in this job we deal with a lot of stress. We face people’s traumas and dramas on a daily basis. The last blog discussed stress from within and seemed to hit a couple nerves. How does one (meaning 9-1-1 dispatchers or really anyone in law enforcement) find balance and not get dark when faced with all that negativity?
When I work with new dispatchers and new officers, I lecture them (harsh word but apropos) on the need to find balance. In this job they will face and deal with a lot of dark moments and dark people. They will listen for hour upon hour of pain and anger and scared people calling for help. They will be witness to the worst of human (and that’s a generous term) behavior to other humans.
I call that “The Uglies”. To counter the effect, to find balance, I recommend new dispatchers and new officers find “The Pretties” to survive.
“The Pretties” can be joining and active within a community service organization. Or being a Scout Master. Or volunteering at a hospital or animal shelter. “The Pretties” are your efforts in giving back to your community. And it doesn’t even have to be the same community you work in. “The Pretties” are having the opportunity and ability to see and be part of something positive and good.
Yes, I know, we do a lot of good with our job. But it is still wrapped up within “The Uglies” of our work. By being part of “The Pretties” we find balance and can get a feeling of being whole.
Another important way to find balance in our job is to have a circle of friends and activities that are not work related. I guess this would be for just about any job. But in law enforcement, it is really important to be able to separate yourself from the “shop talk” and have to actually think and talk about other subjects that are not related to your job.
So many people I work with seem to have no life outside of their work. Their circles of friends are co-workers. Their extra curricular activities are being reserve officers or mounted patrol or attending all the functions the different divisions have. Or is a union steward and attends every meeting at every level of the union.
So, dear readers, if you are involved with law enforcement do yourself a big favor. Find an activity that has nothing to do with your job but is actually a positive activity or addition to your community. Create a circle of friends, even if only two or three, that have nothing to do with law enforcement so your conversations can be more entertaining and fun, like talking about politics or religion. Or you can be part of an activity that is not work related but fun, like bronco riding or windsurfing.
It is all a matter of finding balance between “The Uglies” of work and “The Pretties” of the world around us.
When I work with new dispatchers and new officers, I lecture them (harsh word but apropos) on the need to find balance. In this job they will face and deal with a lot of dark moments and dark people. They will listen for hour upon hour of pain and anger and scared people calling for help. They will be witness to the worst of human (and that’s a generous term) behavior to other humans.
I call that “The Uglies”. To counter the effect, to find balance, I recommend new dispatchers and new officers find “The Pretties” to survive.
“The Pretties” can be joining and active within a community service organization. Or being a Scout Master. Or volunteering at a hospital or animal shelter. “The Pretties” are your efforts in giving back to your community. And it doesn’t even have to be the same community you work in. “The Pretties” are having the opportunity and ability to see and be part of something positive and good.
Yes, I know, we do a lot of good with our job. But it is still wrapped up within “The Uglies” of our work. By being part of “The Pretties” we find balance and can get a feeling of being whole.
Another important way to find balance in our job is to have a circle of friends and activities that are not work related. I guess this would be for just about any job. But in law enforcement, it is really important to be able to separate yourself from the “shop talk” and have to actually think and talk about other subjects that are not related to your job.
So many people I work with seem to have no life outside of their work. Their circles of friends are co-workers. Their extra curricular activities are being reserve officers or mounted patrol or attending all the functions the different divisions have. Or is a union steward and attends every meeting at every level of the union.
So, dear readers, if you are involved with law enforcement do yourself a big favor. Find an activity that has nothing to do with your job but is actually a positive activity or addition to your community. Create a circle of friends, even if only two or three, that have nothing to do with law enforcement so your conversations can be more entertaining and fun, like talking about politics or religion. Or you can be part of an activity that is not work related but fun, like bronco riding or windsurfing.
It is all a matter of finding balance between “The Uglies” of work and “The Pretties” of the world around us.
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